{"id":15,"date":"2026-09-06T08:17:53","date_gmt":"2026-09-06T08:17:53","guid":{"rendered":"http:\/\/localhost:8081\/running-speed\/"},"modified":"2026-09-07T10:07:23","modified_gmt":"2026-09-07T10:07:23","slug":"running-speed","status":"publish","type":"page","link":"https:\/\/speedometers.live\/fr\/running-speed\/","title":{"rendered":"Running Speed Tracker \u2014 Live Sprint &amp; Jogging Pace in km\/h &amp; mph"},"content":{"rendered":"<p>{&#8220;tagName&#8221;:&#8221;main&#8221;,&#8221;className&#8221;:&#8221;speedo-app&#8221;,&#8221;layout&#8221;:{&#8220;type&#8221;:&#8221;constrained&#8221;,&#8221;contentSize&#8221;:&#8221;860px&#8221;,&#8221;wideSize&#8221;:&#8221;1200px&#8221;}} &#8211;&gt;<\/p>\n<p><!-- ==========================================================================\n     HERO &amp; RUNNING SPEEDOMETER TOOL CTA (Near top for instant athletic utility)\n     ========================================================================== --><br \/>\n\t<div class=\"speedo-hero skin-cyber mode-analog\" id=\"speedometerApp\" role=\"application\" aria-label=\"Speedom\u00e8tre en ligne\" data-skin=\"cyber\">\n\n\t\t<!-- Floating Exit Fullscreen Button (Visible in fullscreen mode) -->\n\t\t<button class=\"exit-fullscreen-btn\" id=\"btnExitFullscreen\" type=\"button\" aria-label=\"Quitter le mode plein \u00e9cran\" hidden>\n\t\t\t<span>\u2715<\/span> Quitter le plein \u00e9cran\n\t\t<\/button>\n\n\t\t<!-- Top App Header Bar: GPS Lock Status, Elapsed Time, HUD & Fullscreen Toggles -->\n\t\t<div class=\"speedo-top-bar\">\n\t\t\t<div class=\"top-bar-left\">\n\t\t\t\t<div class=\"gps-pill\" id=\"gpsBar\" role=\"status\" aria-live=\"polite\">\n\t\t\t\t\t<span class=\"gps-dot\" id=\"gpsIndicator\"><\/span>\n\t\t\t\t\t<span class=\"gps-status-text\" id=\"gpsText\">GPS: Acquiring\u2026<\/span>\n\t\t\t\t\t<span class=\"gps-acc-text\" id=\"gpsAccuracy\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"top-bar-center\">\n\t\t\t\t<div class=\"trip-clock\" id=\"tripClock\" title=\"Temps \u00e9coul\u00e9 du trajet\">\n\t\t\t\t\t<span class=\"clock-icon\">\u23f1\ufe0f<\/span>\n\t\t\t\t\t<span class=\"clock-val\" id=\"tripTimer\">00:00:00<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"top-bar-right\">\n\t\t\t\t<button class=\"top-icon-btn\" id=\"btnFullscreen\" type=\"button\" aria-label=\"Basculer le compteur de vitesse en plein \u00e9cran\" title=\"Mode tableau de bord plein \u00e9cran\">\n\t\t\t\t\t<span class=\"icon-fs\">\u26f6<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<button class=\"top-icon-btn\" id=\"btnQuickHud\" type=\"button\" aria-label=\"Basculer la r\u00e9flexion du pare-brise HUD\" title=\"R\u00e9troviseur pare-brise HUD\">\n\t\t\t\t\t<span class=\"icon-hud\">\ud83d\udee1\ufe0f<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<button class=\"top-icon-btn\" id=\"btnQuickMode\" type=\"button\" aria-label=\"Mode d&#039;affichage\" title=\"Mode d&#039;affichage\">\n\t\t\t\t\t<span class=\"icon-mode\">\u2699\ufe0f<\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- PWA Install Banner -->\n\t\t<div class=\"pwa-banner\" id=\"pwaBanner\" role=\"dialog\" aria-label=\"Installer l&#039;application Compteur de vitesse\" hidden>\n\t\t\t<div class=\"pwa-banner-inner\">\n\t\t\t\t<div class=\"pwa-banner-icon\">\u26a1<\/div>\n\t\t\t\t<div class=\"pwa-banner-info\">\n\t\t\t\t\t<strong>Installer le compteur de vitesse en ligne<\/strong>\n\t\t\t\t\t<span>Obtenir le mode plein \u00e9cran HUD et le suivi de vitesse GPS hors ligne<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pwa-banner-actions\">\n\t\t\t\t\t<button class=\"pwa-btn-install\" id=\"pwaInstallBtn\" type=\"button\">\ud83d\udcf2 Installer l'application<\/button>\n\t\t\t\t\t<button class=\"pwa-btn-close\" id=\"pwaCloseBtn\" type=\"button\" aria-label=\"Ignorer\">\u2715<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- Skin Switcher Bar (Interactive Swipeable Designs) -->\n\t\t<div class=\"skin-bar\" id=\"skinBar\" role=\"region\" aria-label=\"Designs de compteur de vitesse\">\n\t\t\t<div class=\"skin-badge-wrap\">\n\t\t\t\t<span class=\"skin-badge\" id=\"skinBadge\">\u26a1 Cyber N\u00e9on<\/span>\n\t\t\t\t<span class=\"skin-swipe-hint\">\u25c4 Glissez \u00e0 gauche \/ droite pour changer le design du compteur \u25ba<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"skin-dots\" id=\"skinDots\" role=\"tablist\" aria-label=\"S\u00e9lectionner l&#039;apparence du compteur\">\n\t\t\t\t<button class=\"skin-dot active\" data-skin=\"cyber\" role=\"tab\" aria-selected=\"true\" aria-label=\"Apparence Cyber N\u00e9on\" title=\"Cyber N\u00e9on\"><\/button>\n\t\t\t\t<button class=\"skin-dot\" data-skin=\"racing\" role=\"tab\" aria-selected=\"false\" aria-label=\"Skin Supercar Redline\" title=\"Supercar Redline\"><\/button>\n\t\t\t\t<button class=\"skin-dot\" data-skin=\"electric\" role=\"tab\" aria-selected=\"false\" aria-label=\"Skin Matrice de Luxe\" title=\"Matrice de Luxe\"><\/button>\n\t\t\t\t<button class=\"skin-dot\" data-skin=\"cockpit\" role=\"tab\" aria-selected=\"false\" aria-label=\"Skin Cockpit Tactique\" title=\"Cockpit Tactique\"><\/button>\n\t\t\t\t<button class=\"skin-dot\" data-skin=\"vintage\" role=\"tab\" aria-selected=\"false\" aria-label=\"Skin Chrono Classique\" title=\"Chrono Classique\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- Central Speedometer Gauge Display -->\n\t\t<div class=\"speedo-display\" id=\"speedoDisplay\" tabindex=\"0\" role=\"region\" aria-label=\"Compteur de vitesse interactif \u2014 Glissez vers la gauche ou la droite pour changer de design\">\n\n\t\t\t<!-- Left & Right Desktop Navigation Chevrons -->\n\t\t\t<button class=\"skin-nav-btn skin-nav-btn--prev\" id=\"skinPrevBtn\" type=\"button\" aria-label=\"Previous Gauge Design (Swipe Right)\" title=\"Design pr\u00e9c\u00e9dent\">\u2039<\/button>\n\t\t\t<button class=\"skin-nav-btn skin-nav-btn--next\" id=\"skinNextBtn\" type=\"button\" aria-label=\"Next Gauge Design (Swipe Left)\" title=\"Design suivant\">\u203a<\/button>\n\n\t\t\t<!-- Complete 270-degree Glowing Analog Gauge SVG with Physical Thorn Needle -->\n\t\t\t<div class=\"gauge-wrap\" id=\"gaugeWrap\" role=\"img\" aria-label=\"Compteur de vitesse analogique\">\n\t\t\t\t<svg class=\"gauge-svg\" id=\"gaugeSvg\" viewbox=\"0 0 340 340\" aria-hidden=\"true\">\n\t\t\t\t\t<defs>\n\t\t\t\t\t\t<!-- Needle 3D Drop Shadow -->\n\t\t\t\t\t\t<filter id=\"needleShadow\" x=\"-50%\" y=\"-50%\" width=\"200%\" height=\"200%\">\n\t\t\t\t\t\t\t<fedropshadow dx=\"2\" dy=\"5\" stddeviation=\"4\" flood-color=\"#000000\" flood-opacity=\"0.85\"\/>\n\t\t\t\t\t\t<\/filter>\n\n\t\t\t\t\t\t<!-- Needle Glow Filter -->\n\t\t\t\t\t\t<filter id=\"needleGlow\" x=\"-50%\" y=\"-50%\" width=\"200%\" height=\"200%\">\n\t\t\t\t\t\t\t<fegaussianblur in=\"SourceGraphic\" stddeviation=\"3.5\" result=\"glow\"\/>\n\t\t\t\t\t\t\t<femerge>\n\t\t\t\t\t\t\t\t<femergenode in=\"glow\"\/>\n\t\t\t\t\t\t\t\t<femergenode in=\"SourceGraphic\"\/>\n\t\t\t\t\t\t\t<\/femerge>\n\t\t\t\t\t\t<\/filter>\n\n\t\t\t\t\t\t<!-- Center Hub Bezel Gradient -->\n\t\t\t\t\t\t<radialgradient id=\"hubBezel\" cx=\"35%\" cy=\"35%\" r=\"65%\">\n\t\t\t\t\t\t\t<stop offset=\"0%\" stop-color=\"#64748b\"\/>\n\t\t\t\t\t\t\t<stop offset=\"60%\" stop-color=\"#334155\"\/>\n\t\t\t\t\t\t\t<stop offset=\"100%\" stop-color=\"#0f172a\"\/>\n\t\t\t\t\t\t<\/radialgradient>\n\n\t\t\t\t\t\t<!-- Center Hub Core Gradient -->\n\t\t\t\t\t\t<radialgradient id=\"hubCenter\" cx=\"40%\" cy=\"40%\" r=\"60%\">\n\t\t\t\t\t\t\t<stop offset=\"0%\" stop-color=\"#475569\"\/>\n\t\t\t\t\t\t\t<stop offset=\"75%\" stop-color=\"#1e293b\"\/>\n\t\t\t\t\t\t\t<stop offset=\"100%\" stop-color=\"#020617\"\/>\n\t\t\t\t\t\t<\/radialgradient>\n\t\t\t\t\t<\/defs>\n\n\t\t\t\t\t<!-- Outer Bezel Rings -->\n\t\t\t\t\t<circle class=\"gauge-bezel-outer\" cx=\"170\" cy=\"170\" r=\"166\"\/>\n\t\t\t\t\t<circle class=\"gauge-bezel-rim\" cx=\"170\" cy=\"170\" r=\"158\"\/>\n\t\t\t\t\t<circle class=\"gauge-dial-bg\" cx=\"170\" cy=\"170\" r=\"154\"\/>\n\n\t\t\t\t\t<!-- Decorative Inner Dial Accent Ring -->\n\t\t\t\t\t<circle class=\"gauge-dial-inner-ring\" cx=\"170\" cy=\"170\" r=\"114\"\/>\n\n\t\t\t\t\t<!-- Background Gauge Track (270 degrees, radius r=136) -->\n\t\t\t\t\t<circle class=\"gauge-track\" id=\"gaugeTrack\" cx=\"170\" cy=\"170\" r=\"136\" fill=\"none\"\n\t\t\t\t\t\tstroke-dasharray=\"640.9 213.6\" stroke-dashoffset=\"213.6\" transform=\"rotate(135 170 170)\"\/>\n\n\t\t\t\t\t<!-- Active Speed Fill Arc -->\n\t\t\t\t\t<circle class=\"gauge-value\" id=\"gaugeArc\" cx=\"170\" cy=\"170\" r=\"136\" fill=\"none\"\n\t\t\t\t\t\tstroke-dasharray=\"640.9 213.6\" stroke-dashoffset=\"640.9\" transform=\"rotate(135 170 170)\"\n\t\t\t\t\t\tstroke-linecap=\"round\"\/>\n\n\t\t\t\t\t<!-- Calibrated Ticks and Speed Numbers (0, 20, 40, 60... 200) -->\n\t\t\t\t\t<g class=\"gauge-ticks\" id=\"gaugeTicks\"><\/g>\n\n\t\t\t\t\t<!-- Center Digital Speed Readout Plate inside the Dial -->\n\t\t\t\t\t<g class=\"gauge-center-plate\">\n\t\t\t\t\t\t<rect class=\"digital-plate-bg\" x=\"110\" y=\"200\" width=\"120\" height=\"56\" rx=\"12\"\/>\n\t\t\t\t\t\t<text class=\"digital-plate-val\" id=\"speedValue\" x=\"170\" y=\"238\" text-anchor=\"middle\">0<\/text>\n\t\t\t\t\t\t<text class=\"digital-plate-unit\" id=\"speedUnit\" x=\"170\" y=\"252\" text-anchor=\"middle\">KM\/H<\/text>\n\t\t\t\t\t<\/g>\n\n\t\t\t\t\t<!-- THE SPEEDOMETER HAND \/ THORN NEEDLE (Anchored at 170, 170 spindle) -->\n\t\t\t\t\t<g class=\"gauge-needle-group\" id=\"gaugeNeedleGroup\" transform=\"translate(170, 170) rotate(-135)\" filter=\"url(#needleShadow)\">\n\t\t\t\t\t\t<!-- Needle Base Eyelet (Wraps center spindle) -->\n\t\t\t\t\t\t<circle class=\"needle-eyelet\" cx=\"0\" cy=\"0\" r=\"18\"\/>\n\t\t\t\t\t\t<!-- Needle Counterbalance Tail (Rear weighted fin) -->\n\t\t\t\t\t\t<path class=\"needle-tail\" id=\"needleTail\" d=\"M -6,14 L -5,38 L 0,46 L 5,38 L 6,14 Z\"\/>\n\t\t\t\t\t\t<!-- Aerodynamic Tapered Thorn Blade (Points towards circumference) -->\n\t\t\t\t\t\t<path class=\"needle-blade\" id=\"needleBlade\" d=\"M -7,0 L -5.5,-38 L -1.8,-138 L 0,-154 L 1.8,-138 L 5.5,-38 L 7,0 Z\"\/>\n\t\t\t\t\t\t<!-- Illuminated Needle Center Spine -->\n\t\t\t\t\t\t<line class=\"needle-spine\" id=\"needleSpine\" x1=\"0\" y1=\"-8\" x2=\"0\" y2=\"-146\" stroke-linecap=\"round\"\/>\n\t\t\t\t\t\t<!-- Needle Ultra-Sharp Thorn Tip Glow Point -->\n\t\t\t\t\t\t<polygon class=\"needle-thorn\" id=\"needleThorn\" points=\"-1.8,-138 1.8,-138 0,-156\"\/>\n\t\t\t\t\t<\/g>\n\n\t\t\t\t\t<!-- Center Spindle Crown Hub (Positioned right on top of needle pivot at 170, 170) -->\n\t\t\t\t\t<g class=\"gauge-center-hub\" id=\"gaugeCenterHub\" pointer-events=\"none\" transform=\"translate(170, 170)\">\n\t\t\t\t\t\t<circle class=\"hub-ring-outer\" cx=\"0\" cy=\"0\" r=\"20\" fill=\"url(#hubBezel)\" stroke=\"rgba(255,255,255,0.4)\" stroke-width=\"1.5\"\/>\n\t\t\t\t\t\t<circle class=\"hub-ring-mid\" cx=\"0\" cy=\"0\" r=\"13\" fill=\"url(#hubCenter)\" stroke=\"rgba(0,0,0,0.6)\" stroke-width=\"1\"\/>\n\t\t\t\t\t\t<circle class=\"hub-pin\" id=\"hubPin\" cx=\"0\" cy=\"0\" r=\"6.5\" stroke=\"rgba(255,255,255,0.6)\" stroke-width=\"0.8\"\/>\n\t\t\t\t\t\t<circle cx=\"0\" cy=\"0\" r=\"2.5\" fill=\"#ffffff\" opacity=\"0.9\"\/>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- Primary Trip Telemetry Grid (3 Modular Cards) -->\n\t\t<div class=\"telemetry-grid telemetry-grid--primary\" role=\"group\" aria-label=\"T\u00e9l\u00e9m\u00e9trie du trajet principal\">\n\t\t\t<div class=\"telemetry-card\">\n\t\t\t\t<span class=\"telemetry-icon\">\u26a1<\/span>\n\t\t\t\t<span class=\"telemetry-label\">VITESSE MAX<\/span>\n\t\t\t\t<span class=\"telemetry-value\" id=\"statMax\">0<\/span>\n\t\t\t\t<span class=\"telemetry-sub\" id=\"statMaxUnit\">km\/h<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"telemetry-card telemetry-card--highlight\">\n\t\t\t\t<span class=\"telemetry-icon\">\ud83d\udcca<\/span>\n\t\t\t\t<span class=\"telemetry-label\">VITESSE MOYENNE<\/span>\n\t\t\t\t<span class=\"telemetry-value\" id=\"statAvg\">0<\/span>\n\t\t\t\t<span class=\"telemetry-sub\" id=\"statAvgUnit\">km\/h<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"telemetry-card\">\n\t\t\t\t<span class=\"telemetry-icon\">\ud83d\uddfa\ufe0f<\/span>\n\t\t\t\t<span class=\"telemetry-label\">DISTANCE<\/span>\n\t\t\t\t<span class=\"telemetry-value\" id=\"statDist\">0<small> m<\/small><\/span>\n\t\t\t\t<span class=\"telemetry-sub\">odom\u00e8tre<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- Secondary Environmental Telemetry Grid (3 Modular Cards) -->\n\t\t<div class=\"telemetry-grid telemetry-grid--secondary\" role=\"group\" aria-label=\"T\u00e9l\u00e9m\u00e9trie environnementale\">\n\t\t\t<div class=\"telemetry-card\">\n\t\t\t\t<span class=\"telemetry-icon\">\u26f0\ufe0f<\/span>\n\t\t\t\t<span class=\"telemetry-label\">ALTITUDE<\/span>\n\t\t\t\t<span class=\"telemetry-value\" id=\"statAltitude\">--<\/span>\n\t\t\t\t<span class=\"telemetry-sub\" id=\"statAltUnit\">elevation<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"telemetry-card\">\n\t\t\t\t<span class=\"telemetry-icon\">\ud83e\udded<\/span>\n\t\t\t\t<span class=\"telemetry-label\">CAP<\/span>\n\t\t\t\t<span class=\"telemetry-value\" id=\"statHeading\">--<\/span>\n\t\t\t\t<span class=\"telemetry-sub\" id=\"statHeadingSub\">compass<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"telemetry-card\">\n\t\t\t\t<span class=\"telemetry-icon\">\ud83d\udef0\ufe0f<\/span>\n\t\t\t\t<span class=\"telemetry-label\">ACCURACY<\/span>\n\t\t\t\t<span class=\"telemetry-value\" id=\"statAccuracy\">--<\/span>\n\t\t\t\t<span class=\"telemetry-sub\">GPS radius<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- Action Controls & Primary Start\/Pause -->\n\t\t<div class=\"control-bar-dashboard\" role=\"toolbar\" aria-label=\"Speedometer Controls\">\n\t\t\t<button class=\"dash-btn dash-btn--start\" id=\"btnStart\" type=\"button\" aria-label=\"Start Tracking\" hidden>\n\t\t\t\t<svg width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg>\n\t\t\t\t<span>START TRIP<\/span>\n\t\t\t<\/button>\n\t\t\t<button class=\"dash-btn dash-btn--stop\" id=\"btnStop\" type=\"button\" aria-label=\"Pause Tracking\">\n\t\t\t\t<svg width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><rect x=\"6\" y=\"4\" width=\"4\" height=\"16\"\/><rect x=\"14\" y=\"4\" width=\"4\" height=\"16\"\/><\/svg>\n\t\t\t\t<span>PAUSE TRIP<\/span>\n\t\t\t<\/button>\n\t\t\t<button class=\"dash-btn dash-btn--reset\" id=\"btnReset\" type=\"button\" aria-label=\"Reset Trip Data\">\n\t\t\t\t<svg width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\"><polyline points=\"1 4 1 10 7 10\"\/><path d=\"M3.51 15a9 9 0 1 0 2.13-9.36L1 10\"\/><\/svg>\n\t\t\t\t<span>RESET<\/span>\n\t\t\t<\/button>\n\t\t<\/div>\n\n\t\t<!-- Segmented Unit Switcher -->\n\t\t<div class=\"unit-bar-dashboard\" role=\"radiogroup\" aria-label=\"Speed Unit\">\n\t\t\t<button class=\"unit-pill active\" data-unit=\"kmh\" type=\"button\" role=\"radio\" aria-checked=\"true\">KM\/H<\/button>\n\t\t\t<button class=\"unit-pill\" data-unit=\"mph\" type=\"button\" role=\"radio\" aria-checked=\"false\">MPH<\/button>\n\t\t\t<button class=\"unit-pill\" data-unit=\"ms\" type=\"button\" role=\"radio\" aria-checked=\"false\">M\/S<\/button>\n\t\t\t<button class=\"unit-pill\" data-unit=\"knots\" type=\"button\" role=\"radio\" aria-checked=\"false\">KNOTS<\/button>\n\t\t<\/div>\n\n\t\t<!-- Mode Selector Overlay -->\n\t\t<div class=\"mode-selector\" id=\"modeSelector\" hidden role=\"dialog\" aria-label=\"Display mode\">\n\t\t\t<button class=\"mode-opt active\" data-mode=\"analog\" type=\"button\">\n\t\t\t\t<span class=\"mode-opt-icon\">\ud83c\udfaf<\/span> Full Dashboard &amp; Needle\n\t\t\t<\/button>\n\t\t\t<button class=\"mode-opt\" data-mode=\"digital\" type=\"button\">\n\t\t\t\t<span class=\"mode-opt-icon\">\ud83d\udd22<\/span> Digital Numbers Only\n\t\t\t<\/button>\n\t\t\t<button class=\"mode-opt\" data-mode=\"hud\" type=\"button\">\n\t\t\t\t<span class=\"mode-opt-icon\">\ud83d\udee1\ufe0f<\/span> R\u00e9troviseur pare-brise HUD\n\t\t\t<\/button>\n\t\t\t<button class=\"mode-opt\" data-mode=\"fullscreen\" type=\"button\">\n\t\t\t\t<span class=\"mode-opt-icon\">\u26f6<\/span> Fullscreen Mode\n\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n\t<\/p>\n<p><!-- H1 &amp; Immediate Direct Answer Box (AEO Snippet Target) --><\/p>\n<div class=\"hero-desc\" style=\"margin-top: 1.5rem\">\n<h1 class=\"hero-title\">Running Speed \u2014 Check &amp; Track Sprint and Jogging Pace Online<\/h1>\n<div class=\"direct-answer-box\" role=\"note\" aria-label=\"Direct Answer: Running Speed\">\n\t\t<strong>Quick Answer:<\/strong> To measure your <strong>running speed in real time<\/strong>, tap <strong>Start<\/strong> on the tool above and allow browser location access. Your smartphone\u2019s built-in GNSS satellite receiver tracks your <strong>live running velocity in km\/h or mph<\/strong> with typical steady-state open-sky accuracy of \u00b10.1 m\/s (approx. 0.36 km\/h). The tool also records active session metrics including <strong>peak sprint speed, average moving pace, and total distance<\/strong> without requiring any app downloads.\n\t<\/div>\n<p class=\"hero-subtitle\">Check your jogging pace, interval sprint velocity, 5K\/10K tempo splits, or marathon pace. 100% private in your browser \u2014 zero tracking, no account needed, and no background battery drain.<\/p>\n<\/div>\n<p><!-- ==========================================================================\n     SECTION 1: How to Check Running Speed Online\n     ========================================================================== --><\/p>\n<section class=\"content-section\" id=\"how-to-check-running-speed\">\n<h2 class=\"section-heading\">How to Check Your Running Speed Online in 3 Simple Steps<\/h2>\n<div class=\"featured-snippet-target direct-answer-box\">\n\t\t<strong>Direct Answer:<\/strong> Runners can check their speed online in three simple steps: <strong>1)<\/strong> Open this <a href=\"\/fr\/running-speed\/\">Running Speed Tracker<\/a> in your mobile browser; <strong>2)<\/strong> Tap <strong>Start Trip<\/strong> and select <strong>&#8220;Allow&#8221;<\/strong> when prompted for location permissions; <strong>3)<\/strong> Hold your phone or secure it in an armband facing the open sky to view live velocity, peak sprint speed, and average pace as you run.\n\t<\/div>\n<ol class=\"steps-list\">\n<li class=\"step-item\">\n<div class=\"step-title\">1. Open the Running Speedometer<\/div>\n<p>Launch this page in Safari, Google Chrome, Firefox, or Edge. If you train regularly, you can <a href=\"\/fr\/speedometer-app\/\">install this tool as a Progressive Web App (PWA)<\/a> for fast 1-tap full-screen access right from your phone&#8217;s home screen without downloading anything from an app store.<\/p>\n<\/li>\n<li class=\"step-item\">\n<div class=\"step-title\">2. Enable GPS &amp; Position Your Device<\/div>\n<p>Tap <strong>Start Trip<\/strong> and select <strong>&#8220;Allow While Using App&#8221;<\/strong>. Place your phone in an upper-arm strap, handheld running case, or hydration vest pocket facing upward toward the open sky.<\/p>\n<\/li>\n<li class=\"step-item\">\n<div class=\"step-title\">3. Monitor Live Athletic Telemetry<\/div>\n<p>As you accelerate into your stride, the digital gauge displays your <strong>instantaneous velocity<\/strong>. Switch between <strong>KM\/H<\/strong> and <strong>MPH<\/strong>, or monitor your <strong>peak sprint speed<\/strong>, <strong>average pace<\/strong>, and <strong>accumulated distance<\/strong> in the live telemetry bar below.<\/p>\n<\/li>\n<\/ol>\n<div class=\"prose\">\n<p>Want to monitor longer endurance runs and log distance splits? Explore our <a href=\"\/fr\/speed-tracker\/\">Speed Tracker Telemetry Guide<\/a>.<\/p>\n<\/p><\/div>\n<\/section>\n<p><!-- ==========================================================================\n     SECTION 2: How GPS Measures a Runner's Speed\n     ========================================================================== --><\/p>\n<section class=\"content-section\" id=\"how-gps-measures-running-speed\">\n<h2 class=\"section-heading\">How GPS Measures a Runner&#8217;s Speed Behind the Scenes<\/h2>\n<div class=\"featured-snippet-target direct-answer-box\">\n\t\t<strong>Direct Answer:<\/strong> A GPS running speedometer calculates velocity by receiving radio signals from 24+ Earth-orbiting navigation satellites (GPS, Galileo, GLONASS, BeiDou). It calculates live speed via <strong>Doppler frequency shift<\/strong> (measuring carrier wave compression as you run) and computes route distance through second-by-second geodesic coordinate updates.\n\t<\/div>\n<div class=\"prose\">\n<p>Unlike indoor treadmills that calculate pace from belt revolutions, an online <a href=\"\/fr\/gps-speedometer\/\">GPS Speedometer<\/a> calculates true outdoor ground speed using two core scientific mechanisms:<\/p>\n<ul>\n<li><strong>Doppler Velocity Tracking ($Delta f$):<\/strong> As you run across roads or tracks, the radio waves received from navigation satellites orbiting at 20,200 km altitude undergo a subtle Doppler frequency shift. By measuring these carrier phase variations across 4 or more satellites simultaneously, your phone&#8217;s GNSS chip calculates 3D velocity ($v_x, v_y, v_z$) every second.<\/li>\n<li><strong>Arm Swing Velocity Smoothing:<\/strong> When holding a phone or wearing an armband, natural arm swing creates minor periodic velocity oscillations (&plusmn;2\u20134 km\/h relative to torso movement). Modern smartphone GNSS chips apply internal Kalman filtering to smooth these micro-accelerations into a steady forward speed reading.<\/li>\n<li><strong>Geodesic Distance Delta ($Delta d \/ Delta t$):<\/strong> The receiver calculates great-circle displacement between consecutive latitude and longitude fixes using the Haversine formula, tracking cumulative mileage and overall workout duration.<\/li>\n<\/ul>\n<p>Also cross-training on two wheels? Check your cycling velocity with our <a href=\"\/fr\/bike-speedometer\/\">Bicycle Speedometer Guide<\/a>.<\/p>\n<\/p><\/div>\n<\/section>\n<p><!-- ==========================================================================\n     SECTION 3: Speed vs. Pace \u2014 Understanding the Difference\n     ========================================================================== --><\/p>\n<section class=\"content-section\" id=\"speed-vs-pace\">\n<h2 class=\"section-heading\">Speed vs. Pace: Understanding the Difference<\/h2>\n<div class=\"featured-snippet-target direct-answer-box\">\n\t\t<strong>Direct Answer:<\/strong> <strong>Speed<\/strong> measures distance covered per unit of time (expressed in <strong>km\/h<\/strong> or <strong>mph<\/strong>). <strong>Pace<\/strong> measures the time required to cover a specific distance (expressed in <strong>minutes per kilometer (min\/km)<\/strong> or <strong>minutes per mile (min\/mi)<\/strong>). A higher speed number means you are moving faster, whereas a lower pace number indicates a faster split.\n\t<\/div>\n<div class=\"content-media-wrap\" style=\"margin: 1.5rem 0\">\n\t\t<img decoding=\"async\" src=\"\/wp-content\/themes\/speedometer-theme\/assets\/images\/running-speed-vs-pace-conversion-matrix.webp\" alt=\"Running speed versus pace conversion matrix comparing walking, jogging, 5K race pace, and sprint intervals\" width=\"1200\" height=\"680\" loading=\"lazy\" style=\"width: 100%;height: auto;border-radius: 12px;border: 1px solid var(--border-color, #1e293b)\" \/>\n\t<\/div>\n<div class=\"prose\">\n<p>Converting between speed and pace is straightforward using these simple formulas:<\/p>\n<ul>\n<li><strong>Pace in Minutes per Kilometer:<\/strong> $text{Pace (min\/km)} = frac{60}{text{Speed (km\/h)}}$<\/li>\n<li><strong>Pace in Minutes per Mile:<\/strong> $text{Pace (min\/mile)} = frac{60}{text{Speed (mph)}}$<\/li>\n<\/ul>\n<p>Here is a quick reference table comparing running speed benchmarks with their equivalent pace splits:<\/p>\n<div class=\"table-responsive\" style=\"margin: 1.5rem 0\">\n<table class=\"specs-table\" style=\"width: 100%;border-collapse: collapse;text-align: left\">\n<thead>\n<tr style=\"border-bottom: 2px solid var(--border-color, #334155)\">\n<th style=\"padding: 10px 14px\">Activity Tier<\/th>\n<th style=\"padding: 10px 14px\">Speed (km\/h)<\/th>\n<th style=\"padding: 10px 14px\">Speed (mph)<\/th>\n<th style=\"padding: 10px 14px\">Pace (min\/km)<\/th>\n<th style=\"padding: 10px 14px\">Pace (min\/mi)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px 14px\"><strong>Brisk Walking<\/strong><\/td>\n<td style=\"padding: 10px 14px\">5.0 \u2013 6.0 km\/h<\/td>\n<td style=\"padding: 10px 14px\">3.1 \u2013 3.7 mph<\/td>\n<td style=\"padding: 10px 14px\">10:00 \u2013 12:00<\/td>\n<td style=\"padding: 10px 14px\">16:05 \u2013 19:20<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 14px\"><strong>Easy Jogging<\/strong><\/td>\n<td style=\"padding: 10px 14px\">8.0 \u2013 10.0 km\/h<\/td>\n<td style=\"padding: 10px 14px\">5.0 \u2013 6.2 mph<\/td>\n<td style=\"padding: 10px 14px\">6:00 \u2013 7:30<\/td>\n<td style=\"padding: 10px 14px\">9:40 \u2013 12:00<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 14px\"><strong>Tempo \/ 10K Pace<\/strong><\/td>\n<td style=\"padding: 10px 14px\">12.0 \u2013 14.0 km\/h<\/td>\n<td style=\"padding: 10px 14px\">7.5 \u2013 8.7 mph<\/td>\n<td style=\"padding: 10px 14px\">4:17 \u2013 5:00<\/td>\n<td style=\"padding: 10px 14px\">6:53 \u2013 8:03<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 14px\"><strong>5K Race Pace<\/strong><\/td>\n<td style=\"padding: 10px 14px\">14.0 \u2013 16.5 km\/h<\/td>\n<td style=\"padding: 10px 14px\">8.7 \u2013 10.3 mph<\/td>\n<td style=\"padding: 10px 14px\">3:38 \u2013 4:17<\/td>\n<td style=\"padding: 10px 14px\">5:50 \u2013 6:53<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 14px\"><strong>Sprint Intervals<\/strong><\/td>\n<td style=\"padding: 10px 14px\">20.0 \u2013 28.0+ km\/h<\/td>\n<td style=\"padding: 10px 14px\">12.4 \u2013 17.4+ mph<\/td>\n<td style=\"padding: 10px 14px\">2:08 \u2013 3:00<\/td>\n<td style=\"padding: 10px 14px\">3:26 \u2013 4:50<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>Need to convert track splits or treadmill speeds between metric and imperial units? Use our interactive <a href=\"\/fr\/speed-converter\/\">Speed Converter Calculator<\/a>.<\/p>\n<\/p><\/div>\n<\/section>\n<p><!-- ==========================================================================\n     SECTION 4: Factors Affecting Running GPS Accuracy &amp; Device Placement\n     ========================================================================== --><\/p>\n<section class=\"content-section\" id=\"factors-affecting-running-gps\">\n<h2 class=\"section-heading\">Factors Affecting Running GPS Speed Readings &amp; Device Placement<\/h2>\n<div class=\"featured-snippet-target direct-answer-box\">\n\t\t<strong>Direct Answer:<\/strong> Running GPS accuracy is influenced by <strong>device placement (armband vs. loose pocket)<\/strong>, <strong>dense forest canopy<\/strong>, <strong>tall urban buildings (multipath reflections)<\/strong>, and <strong>tight track turns<\/strong>. Wearing your phone in an upper-arm band with an open sky view provides optimal satellite reception.\n\t<\/div>\n<div class=\"content-media-wrap\" style=\"margin: 1.5rem 0\">\n\t\t<img decoding=\"async\" src=\"\/wp-content\/themes\/speedometer-theme\/assets\/images\/running-gps-accuracy-and-device-placement.webp\" alt=\"Runner GPS accuracy and device placement guide showing armband position, pocket attenuation, tree canopy, and arm swing filtering\" width=\"1200\" height=\"680\" loading=\"lazy\" style=\"width: 100%;height: auto;border-radius: 12px;border: 1px solid var(--border-color, #1e293b)\" \/>\n\t<\/div>\n<div class=\"prose\">\n<p>Keep these physical factors in mind when tracking your outdoor runs:<\/p>\n<ul>\n<li><strong>Upper Arm Band vs. Deep Pocket:<\/strong> Positioning your phone in an upper-arm strap gives the internal GPS antenna a clear 180-degree view of overhead satellites. Carrying the phone in a loose shorts pocket places human body mass directly between the antenna and low-horizon satellites, reducing signal strength by 25\u201340%.<\/li>\n<li><strong>Tree Canopy &amp; Trail Running:<\/strong> Wet leaves on dense forest trails absorb high-frequency satellite microwave signals. On heavily wooded trails, speed readings may experience slight smoothing latency. Open paved roads and athletic tracks deliver maximum precision.<\/li>\n<li><strong>400m Oval Athletic Tracks:<\/strong> When running around a standard 400m track, continuous cornering can cause second-by-second GPS coordinate cutting across the curves. Instantaneous Doppler speed remains highly accurate, but total distance may measure 1\u20132% shorter than actual lane distance.<\/li>\n<li><strong>Stationary Filter:<\/strong> When stopping at pedestrian crosswalks or tying your shoes, our built-in threshold filter keeps the speedometer locked at 0.0 to prevent minor coordinate drift from artificially inflating your workout mileage.<\/li>\n<\/ul>\n<p>To learn more about GNSS satellite technology and calibration, read our <a href=\"\/fr\/speedometer-test\/\">Speedometer Accuracy Test Guide<\/a>.<\/p>\n<\/p><\/div>\n<\/section>\n<p><!-- ==========================================================================\n     SECTION 5: Runner Safety Guidelines\n     ========================================================================== --><\/p>\n<section class=\"content-section\" id=\"runner-safety\">\n<h2 class=\"section-heading\">Runner Safety Guidelines: Eyes on the Trail and Traffic<\/h2>\n<div class=\"featured-snippet-target direct-answer-box\" style=\"border-left-color: #ef4444\">\n\t\t<strong>\u26a0\ufe0f Critical Safety Tip:<\/strong> Never stare continuously at your phone screen while running on busy roads, trails, or uneven sidewalks. Tripping over curbs or failing to notice approaching vehicles poses a severe safety hazard.\n\t<\/div>\n<div class=\"prose\">\n<p>Follow these best practices to ensure safe and effective running speed checks:<\/p>\n<ul>\n<li><strong>Set Up Before You Start:<\/strong> Open the webpage, select your preferred unit (KM\/H or MPH), tap <strong>Start Trip<\/strong>, and secure your phone in your armband or running belt <em>before<\/em> beginning your warmup.<\/li>\n<li><strong>Glanceable UI:<\/strong> Our large high-contrast digital gauge is optimized for quick split-second glances so you can check your speed without breaking stride or losing focus on footing.<\/li>\n<li><strong>Review Stats Post-Run:<\/strong> Review your peak sprint speed, average moving velocity, and total distance after you finish your run and come to a safe stop.<\/li>\n<\/ul>\n<p>Want a quick conversational check of your speed right now? Try our live <a href=\"\/fr\/how-fast-am-i-going\/\">How Fast Am I Going Tool<\/a>.<\/p>\n<\/p><\/div>\n<\/section>\n<p><!-- ==========================================================================\n     SECTION 6: Troubleshooting Location Permissions\n     ========================================================================== --><\/p>\n<section class=\"content-section\" id=\"troubleshooting-running-gps\">\n<h2 class=\"section-heading\">Troubleshooting: Running Speed Not Updating or GPS Blocked?<\/h2>\n<div class=\"featured-snippet-target direct-answer-box\">\n\t\t<strong>Direct Answer:<\/strong> If the running speedometer displays &#8220;GPS: Blocked&#8221; or shows 0.0 while jogging, ensure browser location permissions are set to <strong>&#8220;Allow&#8221;<\/strong> with <strong>&#8220;Precise Location&#8221;<\/strong> enabled, and make sure you are outside under open sky.\n\t<\/div>\n<div class=\"prose\">\n<p>Follow these quick troubleshooting steps:<\/p>\n<ul>\n<li><strong>iPhone \/ iPad (Safari):<\/strong> Go to iOS <strong>Settings &rarr; Privacy &amp; Security &rarr; Location Services<\/strong>. Select <strong>Safari Websites<\/strong>, choose <strong>&#8220;While Using the App&#8221;<\/strong>, and confirm that <strong>&#8220;Precise Location&#8221;<\/strong> is toggled ON.<\/li>\n<li><strong>Android (Google Chrome):<\/strong> Tap the <strong>Tune \/ Padlock icon<\/strong> in Chrome&#8217;s address bar &rarr; tap <strong>Permissions &rarr; Location<\/strong> &rarr; select <strong>&#8220;Allow&#8221;<\/strong>. Ensure Android high-accuracy location mode is active in system settings.<\/li>\n<li><strong>Indoor Treadmill Limitation:<\/strong> Satellite radio waves cannot penetrate residential ceilings or gym roofs. This GPS speedometer is designed exclusively for outdoor running on roads, parks, and tracks.<\/li>\n<\/ul><\/div>\n<\/section>\n<p><!-- ==========================================================================\n     SECTION 7: Frequently Asked Questions (AEO FAQs)\n     ========================================================================== --><\/p>\n<section class=\"content-section\" id=\"faq\">\n<h2 class=\"section-heading\">Frequently Asked Questions About Running Speed<\/h2>\n<div class=\"faq-list\">\n<div class=\"faq-item\">\n<details open>\n<summary>\n<h3 class=\"faq-question\">How can I check my running speed online?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>To check your running speed online, open <a href=\"\/fr\/running-speed\/\">Running Speed Tracker<\/a> in your mobile browser, tap <strong>&#8220;Start Trip&#8221;<\/strong>, allow location permissions, and head outdoors. Your live running velocity will display immediately in km\/h or mph using satellite GPS.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">What is an average running speed for beginners?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>For beginner runners and casual joggers, a typical average running speed is <strong>8.0 to 10.0 km\/h (5.0\u20136.2 mph)<\/strong>, which translates to a pace of <strong>6:00 to 7:30 min\/km (9:40\u201312:00 min\/mile)<\/strong>.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">How fast do humans run at top sprint speed?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>Recreational runners typically sprint between <strong>20 and 26 km\/h (12.4\u201316.2 mph)<\/strong> during interval training. Elite world-class sprinters (such as Usain Bolt) have achieved peak instantaneous velocities exceeding <strong>44.7 km\/h (27.78 mph)<\/strong>.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">How accurate is a phone GPS speedometer for running?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>Under open sky conditions with a clear satellite fix, an online GPS running speedometer is typically accurate to within <strong>\u00b10.1 m\/s (approx. 0.36 km\/h or 0.22 mph)<\/strong> at steady running paces.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">Does this tool work on an indoor treadmill?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>No. GPS speed measurement requires direct line-of-sight to orbiting satellites, which are blocked by gym ceilings and buildings. This tool is designed specifically for outdoor running, jogging, and sprinting.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">Do I need to download an app to track my running speed?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>No. This speedometer operates entirely in your web browser via HTML5 Geolocation. You can also save it as a <a href=\"\/fr\/speedometer-app\/\">Progressive Web App (PWA)<\/a> for fast home screen access without visiting an app store.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">Does this website save or upload my running route?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p><strong>No.<\/strong> Your privacy is 100% protected. All GPS velocity calculations and workout statistics are processed locally in your device&#8217;s browser memory. Zero location or route data is ever transmitted to or stored on our servers.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">How do I switch between KM\/H and MPH on the running speedometer?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>Tap the <strong>KM\/H<\/strong> or <strong>MPH<\/strong> pill buttons directly below the dial. The digital display, gauge scale, and trip statistics will convert synchronously.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">Why does the speedometer show 0.0 when I stop to rest?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>When you come to a complete stop, our stationary threshold filter locks the display to 0.0 to prevent minor satellite drift from artificially adding distance to your workout while you catch your breath.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<div class=\"faq-item\">\n<details>\n<summary>\n<h3 class=\"faq-question\">Can I use this tool for cycling or driving as well?<\/h3>\n<\/summary>\n<div class=\"faq-content\">\n<p>Yes. The tool operates anywhere satellite signals are received. For dedicated transportation guides, check out our <a href=\"\/fr\/bike-speedometer\/\">Bicycle Speedometer<\/a> and <a href=\"\/fr\/car-speed-test\/\">Car Speed Test<\/a>.<\/p>\n<\/p><\/div>\n<\/details><\/div>\n<\/p><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>{&#8220;tagName&#8221;:&#8221;main&#8221;,&#8221;className&#8221;:&#8221;speedo-app&#8221;,&#8221;layout&#8221;:{&#8220;type&#8221;:&#8221;constrained&#8221;,&#8221;contentSize&#8221;:&#8221;860px&#8221;,&#8221;wideSize&#8221;:&#8221;1200px&#8221;}} &#8211;&gt; Running Speed \u2014 Check &amp; Track Sprint and Jogging Pace Online Quick Answer: To measure your running speed in real time, tap Start on the tool above and allow browser location access. Your smartphone\u2019s built-in GNSS satellite receiver tracks your live running velocity in km\/h or mph with typical steady-state open-sky accuracy of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-running-speed","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running Speed Tracker \u2014 Live GPS Pace &amp; Sprint Speed | Speedometers.live<\/title>\n<meta name=\"description\" content=\"Track your running speed, sprint pace, and jogging velocity in real time using phone GPS. Get results in km\/h, mph, and min\/km.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/speedometers.live\/fr\/running-speed\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Speed Tracker \u2014 Live GPS Pace &amp; Sprint Speed | Speedometers.live\" \/>\n<meta property=\"og:description\" content=\"Track your running speed, sprint pace, and jogging velocity in real time using phone GPS. Get results in km\/h, mph, and min\/km.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/speedometers.live\/fr\/running-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"Speedometer Online\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T10:07:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/speedometers.live\/wp-content\/uploads\/2026\/09\/media-generation-og-speedometers-live-0-65d4af0f-a6ff-473c-a7d8-a5cd23a9a266.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/speedometers.live\\\/running-speed\\\/\",\"url\":\"https:\\\/\\\/speedometers.live\\\/running-speed\\\/\",\"name\":\"Running Speed Tracker \u2014 Live GPS Pace & Sprint Speed | Speedometers.live\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/speedometers.live\\\/#website\"},\"datePublished\":\"2026-09-06T08:17:53+00:00\",\"dateModified\":\"2026-09-07T10:07:23+00:00\",\"description\":\"Track your running speed, sprint pace, and jogging velocity in real time using phone GPS. Get results in km\\\/h, mph, and min\\\/km.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/speedometers.live\\\/running-speed\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/speedometers.live\\\/running-speed\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/speedometers.live\\\/running-speed\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/speedometers.live\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running Speed Tracker \u2014 Live Sprint &amp; Jogging Pace in km\\\/h &amp; mph\",\"item\":\"https:\\\/\\\/speedometers.live\\\/fr\\\/running-speed\\\/\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/speedometers.live\\\/#website\",\"url\":\"https:\\\/\\\/speedometers.live\\\/\",\"name\":\"Speedometer Online\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/speedometers.live\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running Speed Tracker \u2014 Live GPS Pace & Sprint Speed | Speedometers.live","description":"Track your running speed, sprint pace, and jogging velocity in real time using phone GPS. Get results in km\/h, mph, and min\/km.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/speedometers.live\/fr\/running-speed\/","og_locale":"fr_FR","og_type":"article","og_title":"Running Speed Tracker \u2014 Live GPS Pace & Sprint Speed | Speedometers.live","og_description":"Track your running speed, sprint pace, and jogging velocity in real time using phone GPS. Get results in km\/h, mph, and min\/km.","og_url":"https:\/\/speedometers.live\/fr\/running-speed\/","og_site_name":"Speedometer Online","article_modified_time":"2026-09-07T10:07:23+00:00","og_image":[{"width":2240,"height":1120,"url":"https:\/\/speedometers.live\/wp-content\/uploads\/2026\/09\/media-generation-og-speedometers-live-0-65d4af0f-a6ff-473c-a7d8-a5cd23a9a266.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/speedometers.live\/running-speed\/","url":"https:\/\/speedometers.live\/running-speed\/","name":"Running Speed Tracker \u2014 Live GPS Pace & Sprint Speed | Speedometers.live","isPartOf":{"@id":"https:\/\/speedometers.live\/#website"},"datePublished":"2026-09-06T08:17:53+00:00","dateModified":"2026-09-07T10:07:23+00:00","description":"Track your running speed, sprint pace, and jogging velocity in real time using phone GPS. Get results in km\/h, mph, and min\/km.","breadcrumb":{"@id":"https:\/\/speedometers.live\/running-speed\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/speedometers.live\/running-speed\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/speedometers.live\/running-speed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/speedometers.live\/"},{"@type":"ListItem","position":2,"name":"Running Speed Tracker \u2014 Live Sprint &amp; Jogging Pace in km\/h &amp; mph","item":"https:\/\/speedometers.live\/fr\/running-speed\/"}]},{"@type":"WebSite","@id":"https:\/\/speedometers.live\/#website","url":"https:\/\/speedometers.live\/","name":"Speedometer Online","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/speedometers.live\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/speedometers.live\/fr\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedometers.live\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/speedometers.live\/fr\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/speedometers.live\/fr\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":2,"href":"https:\/\/speedometers.live\/fr\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/speedometers.live\/fr\/wp-json\/wp\/v2\/pages\/15\/revisions\/40"}],"wp:attachment":[{"href":"https:\/\/speedometers.live\/fr\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}